Struggling with focus, organization, or time management as an adult? You’re not alone. At CAFCO, we now offer comprehensive ADHD assessments for adults (18+). Our team uses evidence-based tools to understand your experiences and help determine if ADHD may be part of the picture. While we currently focus solely on ADHD in adults, we are happy to recommend trusted providers for other types of adult assessments if needed.
Individual therapy is a collaborative process where adults work one-on-one with a trained professional to explore the challenges they are facing in a supportive, non-judgmental environment. Therapy can help individuals gain insight into how past experiences, beliefs, and patterns of thinking may be contributing to current emotional or behavioural difficulties. Whether you’re navigating a period of stress or seeking to make meaningful changes, therapy offers a space for growth, healing, and self-understanding through evidence-based approaches.
At CAFCO, we provide individual therapy for adults experiencing a range of concerns, including:
Anxiety
Depression
Trauma
Grief and loss
Stress management
Self-esteem and self-worth
Perfectionism
Emotion regulation
Substance use
Interpersonal difficulties
Major life transitions
Communication and assertiveness
Attachment and relationship issues
Performance challenges (e.g., academic, occupational)
Personal growth and development
We also support individuals who are navigating the emotional and psychological impact of health-related issues such as:
Chronic pain
Chronic illness
Concussion recovery
Fear of cancer recurrence
Health behaviour changes
Please note: At this time, we do not offer services for eating disorders, psychosis, personality disorders, or clients experiencing high suicide risk. We are happy to help connect individuals to appropriate services as needed.