Adults

Adult ADHD Assessments

Struggling with focus, organization, or time management as an adult? You’re not alone. At CAFCO, we now offer comprehensive ADHD assessments for adults (18+). Our team uses evidence-based tools to understand your experiences and help determine if ADHD may be part of the picture. While we currently focus solely on ADHD in adults, we are happy to recommend trusted providers for other types of adult assessments if needed.

Individual Therapy for Adults

Individual therapy is a collaborative process where adults work one-on-one with a trained professional to explore the challenges they are facing in a supportive, non-judgmental environment. Therapy can help individuals gain insight into how past experiences, beliefs, and patterns of thinking may be contributing to current emotional or behavioural difficulties. Whether you’re navigating a period of stress or seeking to make meaningful changes, therapy offers a space for growth, healing, and self-understanding through evidence-based approaches.

At CAFCO, we provide individual therapy for adults experiencing a range of concerns, including:

  • Anxiety

  • Depression

  • Trauma

  • Grief and loss

  • Stress management

  • Self-esteem and self-worth

  • Perfectionism

  • Emotion regulation

  • Substance use

  • Interpersonal difficulties

  • Major life transitions

  • Communication and assertiveness

  • Attachment and relationship issues

  • Performance challenges (e.g., academic, occupational)

  • Personal growth and development

We also support individuals who are navigating the emotional and psychological impact of health-related issues such as:

  • Chronic pain

  • Chronic illness

  • Concussion recovery

  • Fear of cancer recurrence

  • Health behaviour changes

Please note: At this time, we do not offer services for eating disorders, psychosis, personality disorders, or clients experiencing high suicide risk. We are happy to help connect individuals to appropriate services as needed.