In-person group for youth age 14-21 years old

Looking for ways to manage stress and find your inner calm?

  • Our 8 sessions offer practical mindfulness techniques, yoga, and breathing exercises designed just for you. Discover how to feel more centered, focused, and confident in navigating life’s ups and downs.
  • No need to stress about fitting in—our group is a judgment-free zone where you can connect with peers in a supportive environment. Whether you’re new to mindfulness or looking to deepen your practice, everyone is welcome!
  • Bring your curiosity, comfortable attire, and a willingness to explore. Let’s embark on this journey together towards a more mindful and balanced life

The Group Details

  • Thursdays 3:30-4:30pm
  • In-Person at 1815 Alta Vista Dr.
  • Individuals 14-21 years old
  • 8 weeks
  • $70 + HST per session
  • For more information please email us at
    Please note that this email address is designated for group-related inquiries only. For all other service-related matters, please contact us at Thank you for your understanding.